Making a few dietary and lifestyle changes can help prevent constipation. Fiber intake is often recommended to be between 25 gm and 35 gm every day. When incorporating fiber into the diet, drinking enough water (at least six cups a day), constipation can be prevented. Water aids in the prevention of stomach bloating, pain, and gas.
Proper positioning on the toilet might aid in the most significant relaxing of the pelvic floor muscles. Maintaining a squat-like position with the feet on a stool is critical to achieving maximum hip and knee flexion.
Leaning forward and resting elbows on the knees might be beneficial. One must pay close attention to the relaxation of pelvic floor muscles while emptying bowels.
Following the body’s natural urge to void: Passing the stool is a reflex that happens around 12 hours after eating or drinking a hot beverage to enhance the motility or movement of the stool down to the rectum. This reaction often happens in the morning as one prepares to leave the house. Consider rising early to eat and allowing time to benefit from this response. Treatment of constipation includes the use of laxatives, and in severe cases, an enema is administered. It is critical to avoid frequent laxatives and enemas usage since they impair the bowel’s capacity to operate. Other modes of treatment are as follows:
Stimulants: These chemicals induce the intestinal muscles to contract rhythmically. Senokot is an example of stimulant.
Lubricants: These aid in the smooth passage of feces through the colon. Mineral oil (Fleet) is one such example of a lubricant.
Stool softeners: These help to keep the stool moist. Colace and Surfak are examples of stool softeners.
Osmotics: These substances pull water into the colon, hydrating the feces and facilitating movement. Saline laxatives are one example of an osmotic laxative.
Opioid antagonists and 5-HT4 agonists are examples of neuromuscular agents. They exert control over movement through the stomach by acting on particular receptors.
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