Suicidal thoughts often have to be prevented using various protective factors. Protective factors help in balancing out the risk factors for suicidal thoughts. Such protective factors include:
Strong positive relationship with parents and peers helps to have an open talk.
Awareness and access of trusted local health institutions.
Avoiding drugs and alcohol is a must lifestyle change.
Maintaining proper health with various activities like exercise, yoga, meditation.
Enough quality sleep creates mental peace which is highly important to overcome such negative thoughts.
Having medications such as anti- depressants, anti-anxiety and antipsychotic medications as prescribed by the physician.
Regular health checkup is mandatory.
Getting rid of lethal objects such as knife, firearms which can trigger such suicidal thoughts.
Due to increase in suicides among worldwide, various organizations have started contributing in suicidal prevention. Each country has enormous organizations as a helping hand to individual who feel lonely and stressful. When an individual develops such suicidal thoughts, they are free to reach out to them at anytime. Most of them are free and accessible 24/7 services with confidentially as their highest concern. Some of the organizations areAASRA, Suicide Prevention India Foundation, National Suicide Prevention Lifeline,International association for Suicide preventions, Campaign against living miserably etc. These organizations play a huge role in acting as a support system to deal with suicidal thoughts. Each organization provides their accessible mobile number or web chat services in order to reach out them. For example: AASRA can be reached out 24/7 by calling +91-9820466726, National Suicide Prevention Lifeline can be reached out by calling 800-273-8255.They also provide services using web chat. Basic idea behind suicide prevention is to increase protective factors and to reduce risk factors associated with suicides.
Suicide Prevention and Empathy
Empathy is defined as understanding oneâ€™s situation by considering ourselves in the same situation. People who are dealing with suicidal thoughts require empathy and not sympathy. Empathy is the powerful fuel that can easily build connection between two individual. Empathy is a challenging task while dealing with people having suicidal thoughts. It clearly shows the caring for the other person. Researchers describe empathy as a quality of perspective talking with no any judgment. Generally people with suicidal thoughts are dealing tough situations and all they expect is a person to stand for them and love them. This can be fulfilled only with oneâ€™s empathy towards the other. Suicide prevention is every individualâ€™s responsibility.
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