Effects of Sleep Deprivation
Research studies show that sleep deprivation may cause changes in vital signs which is considered an important physiological marker that is linked with a general health assessment. That includes blood pressure, body temperature, heart rate, and breathing rate. Because sleep deprivation causes small changes in your body temperature. When sleep-deprived people when they fall asleep they possess long and frequent pauses in their breathing known as apnea.
Hormone Changes: Sleep deprivation plays a significant role in the secretion of hormones from endocrine glands. The best example is the effect of sleep deprivation on children and it will impact their growth. Because growth hormone is secreted during slow-wave sleep which happens during the early part of the night in children. Thus, disrupted sleep can cause disorders such as sleep apnea in which the amount of growth hormone is compromised. Therefore, children will not get proper potential growth. The thyroid gland is also affected by sleep deprivation because more energy is needed to stay awake for too long, thus it demands more work from the thyroid. The other hormones which get affected by sleep deprivation include adrenaline, cortisol, and follicle-stimulating hormone, testosterone, and progesterone.
Central Nervous System: The central nervous system (CNS) is considered the main information center in the human body. Sleep is very essential to keep the CNS functioning properly. Disrupt sleep can cause chronic effects in the brain cells. During sleep, the neurons present in between the brain forms a pathway to remember new things you learned. But sleep deprivation makes the brain exhaust and thus it cannot able to perform its duties correctly. This will leads to difficulty in concentrating or learning new things. The body signaling seems to be reduced which decreases the coordination and increasing your risk of getting injured. Insufficient sleep may affect your mental abilities and emotional state. You often experience mood swings and lack creativity and decision-making skills. If insufficient sleep continues for a long period of time, you would start experiencing an illusion in which you will see or hear things that are not present. Sleep deprivation can activate mania in people who possess bipolar mood disorder. Sleep deprivation can cause other psychological risks such as depression, anxiety, paranoia, impulsive behavior, and suicidal thoughts.
Immune System: During sleep, the body’s immune system produces infection-fighting substances such as antibodies and cytokines. Which kills the foreign antigens entering the body such as bacteria and viruses. Some cytokines help you to sleep and support the immune system more efficiently to protect the body from foreign antigens. Long term sleep deprivation causes heart diseases and diabetes mellitus.
Respiratory System: Lack of sleep at night time leads to breathing disorders like obstructive sleep apnea, which interrupts the quality of your sleep. Therefore, if you wake up throughout the night it may cause an infection like flu and the common cold. Respiratory diseases like chronic lung illness can also be caused by sleep deprivation.
Digestive System: Overeating and not exercising along with sleep deprivation can cause other risk factors such as obesity. Leptin and ghrelin were the two hormones that control hunger and fullness. Leptin passes information to the brain that you had enough to eat. Due to lack of sleep, brain cells reduces the level of leptin hormone and raises ghrelin which is an appetite inducer. Sleep deprivation makes you feel tired and you will experience laziness throughout the day. Therefore reduced physical activity makes you gain weight because your body doesnâ€™t burn those calories and builds muscle. Insulin reduces the blood sugar level but lack of sleep causes less production of insulin hormone which results in diabetes.
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