Vitamins are of two types. The first type is water-soluble (vitamins B and C), and the second type is fat-soluble (vitamins A, D, E, and K). Depending on the body’s requirements, minerals can be macro minerals or trace minerals. Some prime functions of vitamins and minerals are listed below:
Vitamin A has potent antioxidant properties and aids in low light vision. It also facilitates cell differentiation and the maintenance of good skin.
Vitamin C has several functions ranging from collagen biosynthesis and bone formation to white blood cell proliferation.
The vitamin B complex maintains the essential biochemical pathways and functions.
Vitamin D is involved in calcium absorption and thus, maintains bone health.
Vitamin K is required to make prothrombin, and so it is involved in blood clotting.
Vitamin E helps to achieve good reproductive health.
Calcium is a macromineral essential for good bone health, teeth, and muscle movement. In addition, it is involved in cellular functions like signal transduction.
Potassium maintains the electrolyte balance, facilitates nerve impulse transmission, and keeps the heart in a healthy condition.
The mineral sodium takes part in the maintenance of fluid equilibrium and neural conduction.
Chloride regulates fluid balance and blood pressure.
Phosphorus aids in bone growth and repair, promotes good teeth, and facilitates the neural and muscular systems.
Necessary amino acids like methionine and cysteine require sulfur as a part of their structure.
Magnesium gets used in DNA replication and repair because it aids in the function of DNases.
Iron is a part of hemoglobin and helps in oxygen transport in the blood. It also has several roles in the immune system.
The metal zinc is helpful in wound healing, immunity, and maintenance of human reproductive health.
Iodine is a trace mineral that forms an integral part of thyroid hormones required in metabolism.
Need for Supplements
Most individuals can take the required amount of vitamins and minerals from dietary sources. However, in some cases, people suffer from deficiency diseases that hamper the quality of life. In a World Health Organization (WHO) survey, researchers estimated that about two billion people worldwide have different deficiency disorders. It may be caused due to poor nutrition, dietary restrictions due to existing diseases, problems with absorption of the micronutrients, and unhealthy eating habits. When orally administered, supplements provide these missing nutrients and help to treat any deficiencies. They can be given in pills, powders, chewable tablets, or even fortified food items. Supplements can consist of a single nutrient or multiple nutrients like multivitamin tablets. Some of the reasons doctors may consider using vitamin and mineral supplements are as follows:
Pregnancy and lactation: A pregnant woman’s need for vitamins and minerals increases considerably to provide for the growing baby. For example, folic acid is indispensable for the optimal growth of a fetus. Even lactating mothers need extra micronutrients for their child’s health.
Food limitations: Often, many patients get advised against consuming specific food items due to health complications. It increases the chances of deficiency diseases and may create a need for supplements.
Age: As one ages, the body assimilates reduced quantities of particular vitamins like B12 and D. In such cases, supplements are needed to meet the requirements.
Gastric bypass surgery: A gastric bypass surgery reduces the stomach’s ability to absorb essential vitamins and minerals from the food.
Diseases: Diseases like celiac disease, cancers, liver problems, and Crohn’s disease cause difficulty in food assimilation.
Negative Effects of Supplements
Supplements of vitamins and minerals provide these nutrients in much higher quantities than regular food items. The excess can lead to toxicity in human bodies. Furthermore, when taken through food, these compounds often have other accessory compounds to aid them. However, alone, they might not be as effective. Some harmful effects include the following:
High doses of vitamins and minerals can hamper the function of other medicines due to interactions. For example, it has been observed that taking vitamins in too high doses counteracts the effects of anti-seizure epilepsy medications.
Excess vitamin B6 in the body is linked to nerve damage.
High vitamin C doses cause diarrhea, nausea, stomach problems, and even upregulate iron levels.
Consuming large doses of vitamin A daily can cause disorders of the nerves, skin, and bones. If pregnant mothers take a high amount of this vitamin, the child may be born with congenital abnormalities.
Excess iron in the body can lead to gastrointestinal problems.
Zinc poisoning can occur when consuming more than the recommended daily allowance. It may result in nausea and stomach upset.
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